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FAQ / pockets

Can I carry energy gels in a running vest?

The Défi shoulder pockets measure 10 × 5cm each and may hold compact gel sachets if their dimensions suit. No gel capacity is specified.

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Défi Running Vest Phone Holder from the Amazon UK listing, for the question: Can I carry energy gels in a running vest?
Product listing

Défi running vest · UK guide

can i carry energy gels in a running vest

Guide / 01

What the answer means for this product

Gel packaging varies, so compare the sachet with the pocket before a race or long run. The pockets are small-item storage, not a high-capacity fuel compartment.

Guide / 02

A useful next check

Test the exact gel packet, close the zip and avoid carrying more than the pocket can comfortably hold.

Good to know

Questions, answered.

Can I carry energy gels in a running vest?

The Défi shoulder pockets measure 10 × 5cm each and may hold compact gel sachets if their dimensions suit. No gel capacity is specified.

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