how to wear a running vest phone holder

Position the zipped 20 × 13cm chest pocket at the front and settle the shoulder straps flat. Fasten the adjustable waist belt within its 26–40in range without tightening it enough to restrict breathing.

Put a measured phone in the chest pocket and keep small items in the two 10 × 5cm shoulder pockets. Close all zips and avoid overfilling any compartment.

Walk, bend and jog briefly with the vest loaded. Readjust if it shifts or presses uncomfortably, and add separate phone protection for heavy rain because the pocket is water-resistant, not waterproof.